As we reach the start of a brand new year, we're presented with the perfect opportunity to pause and reflect on the year gone by and start preparing for the year ahead. Journaling can be a fantastic vehicle for this reflection and today I wanted to share twenty prompts to structure your first journal entries for 2024.
Journaling has become an increasingly popular self-help practise for releasing stress and anxiety and practising mindfulness. Writing your thoughts down allows you to explore them and gain a better understanding and level of clarity. You can go old school with your journal and use a blank notebook or diary (any excuse to go stationery shopping hey), choose to type your journal entries on your computer or utilise one of the many journaling apps available on your phone.
I love the power of putting things down in black and white. When my mind is racing and my thoughts are chaotic, taking the time to put pen to paper and write them down can be a really powerful technique for making me think more rationally and calmly.
Here are twenty journal prompts to get you thinking about the year ahead of us and what you'd like to get out of it:
1. What is your intention for 2024?
2. What do you want to let go from your life in 2024?
3. What are your 2024 goals and how are you going to achieve them?
4. How do you want to better yourself in 2024?
5. What are 10 things you're grateful for as we start 2024?
6. What from last year do you want to take forward with you into 2024?
7. How are you going to protect your energy in 2024?
8. What will a successful 2024 look like for you?
9. How can you cultivate more joy in your life in 2024?
10. What do you want or need more of in life for 2024?
11. What can you do to make sure you're practising more self care in 2024?
12.What are three things you can do to get out of your comfort zone in 2024?
13. Can you improve on any of your daily habits going into 2024?
14. What is one event you have coming up in 2024 that you are looking forward to?
15. What are you going to commit to in 2024?
16. Which relationship in your life do you want to particularly invest in in 2024?
17.What are three things you want to get better at in 2024?
18. What are you most looking forward to in 2024 and why?
19. What steps can you take towards becoming a more confident version of yourself in 2024?
20. What do you want your life to look like this time next year?
Do you have any suggestions for other journaling prompts you could start 2024 with?
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